Guided Meditations from the book by Joe Dispenza, Breaking the Habit of Being yourself
*Recorded by Sarah Karr
These are the exact meditations that I used to remove past emotions in order to create the life of my dreams!
Includes:
Week 1 Video: Water-Rising Induction
Week 2 Video: Recognizing, Admitting, Declaring, & Surrendering
Week 3 Video: Observing, Reminding, & Redirecting
Week 4 Video: Creating & Rehearsing
HOW IT WORKS:
This 4 week guided meditation series will help move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
By placing your awareness on different parts of your body "in space" and on "the space around your body", you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programs exist.
The objective is to learn to stay present and make meditation a skill.
It is from this new place that you will begin to make the changes in your life that you desire!
Welcome to a Transformational Journey!
Helping You Unlock your Potential & Manifest your Dreams!
Hi friends! I'm Sarah, a 43 year old cat mom and money and life coach dedicated to empowering women between the ages of 20 and 60. My passion lies in guiding individuals like you to create life goals, reframe your mindset, and take intentional action towards achieving your dreams.
At times, we all find ourselves stuck in old patterns and limiting beliefs that hold us back from living our best lives. That's why I have created this powerful set of guided meditations, inspired by the transformative book, "Breaking the Habit of Being Yourself" by Joe Dispenza. These four, weekly recorded meditations are designed to help you release past emotions and pave the way for the life you truly desire.
Now is the time to break free from self-limiting habits and create a life filled with abundance, purpose, and joy. Are you ready to embark on this transformational journey? Click below to receive your free meditations.
FAQs
What exactly is this?
These are 4 weekly recordings of the meditations that correspond with the book, "Breaking the Habit of Being Yourself," by Dr. Joe Dispenza.
How do I get the meditations?
You will receive an email with a link to a YouTube playlist that contains each weekly recording. Simply play the week 1 recording to get started! When you're ready to add on each subsequent recording, the playlist will automatically play the next recording for you.
How do I use the meditations?
Listen to the week 1 meditation every day for at least a week before adding on the week 2 meditation.
Listen to the weeks 1 and 2 meditations every day for at least a week before adding on the week 3 meditation. Note: For the week 2 meditation, choose an emotion you want to unmemorize (insecurity, anger, shame, anxiety, regret, unworthiness, lack, etc.). You will be recognizing, admitting, declaring, and surrendering that emotion.
Listen to the weeks 1-3 meditations every day for at least a week before adding on the week 4 meditation. Note: For the week 3 meditation, you will be observing, reminding and redirecting your thoughts, behaviors, and habits that cause you to return to your old self.
Listen to the weeks 1-4 meditations every day for at least a week. Note: For the week 4 meditation, you will be creating and rehearsing your new way of living.
How often do I use the meditations?
You will listen to the meditations daily for 4 weeks for each emotion you want to unmemorize. You can repeat them as often as you would like to unmemorize emotions and create your new future.
Can I work on unmemorizing more than one emotion at a time?
It is important to work with one emotion at a time. After you complete the four weeks with the emotion that is the biggest part of who you are that you want to unmemorize, choose the next emotion to work with for the next four weeks. You will find that once your body and mind have unmemorized one emotion, it will be easier for you to unmemorize other emotions.
Do I need to read the book in order to use the meditations?
No, but it's a great book and I highly recommend it if you want to learn more about reprogramming your subconscious mind.
Audiobook: https://amzn.to/3xrppw2
Kindle: https://amzn.to/3J7c4eL
Paperback: https://amzn.to/4d0joH5
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